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Found naturally in the body, as well as in red meat and seafood, Creatine plays a vital role in generating energy for your muscles. About 95% of Creatine is found in the skeletal muscle, and it can increase your strength, power and muscle mass.
Effective before and after the gym, a Creatine Monohydrate can be stacked with your pre-workout or post-workout shake, or consumed effectively alone.
Multiple sports nutrition studies have suggested that supplementing a 5g dose of Creatine Monohydrate daily can improve your muscle fibre size and mass, along with your strength, power, sprint performance and recovery.
Features:
- Suitable for all sports and fitness levels
- Optimized ATP production
- Boosted workout performance
- Helps to increase muscle mass