Glutamine is an amino acids that you naturally produce, however it does fall into the category of being conditionally essential. This means that in certain instances, such as injury or extreme fatigue, you natural levels are not enough and you need to supplement with more.
Glutamine functions as a large nitrogen transporter which is vital to the maintenance of a healthy nitrogen balance, which in turn, can encourage an anabolic muscle state. In addition to enhanced recovery, Glutamine has also been proven to offer excellent benefits for intestinal health and your immune system. Low glutamine levels are particularly damaging when dieting or training hard since it can result in significant muscle breakdown, elongated recovery time and increased soreness.
Glutamine is commonly used by the medical community as an effective supplement to help restore wounds and illnesses – including cuts, trauma and burns.